Vitamin K (phylloquinone) in Chicken, broilers or fryers, dark meat, meat only, raw Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, meat only, raw there is 2.4 µg of Vitamin K (phylloquinone).
Chicken, broilers or fryers, dark meat, meat only, raw
Chicken, broilers or fryers, dark meat, meat only, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, meat only, raw are listed below.
Water
|
75.99 g
|
75.99
|
g
|
75.99%
|
Energy (calorie)
|
125 kcal
|
125
|
kcal
|
|
Energy (joule)
|
523 kJ
|
523
|
kJ
|
|
Protein
|
20.08 g
|
20.08
|
g
|
20.08%
|
Total lipid (fat)
|
4.31 g
|
4.31
|
g
|
4.31%
|
Ash
|
0.94 g
|
0.94
|
g
|
0.94%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
1.03 mg
|
1.03
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
162 mg
|
162
|
mg
|
0.16%
|
Potassium, K
|
222 mg
|
222
|
mg
|
0.22%
|
Sodium, Na
|
85 mg
|
85
|
mg
|
0.08%
|
Zinc, Zn
|
2 mg
|
2
|
mg
|
|
Copper, Cu
|
0.063 mg
|
0.063
|
mg
|
|
Manganese, Mn
|
0.021 mg
|
0.021
|
mg
|
|
Selenium, Se
|
13.5 µg
|
13.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
3.1
|
mg
|
|
Thiamin
|
0.077 mg
|
0.077
|
mg
|
|
Riboflavin
|
0.184 mg
|
0.184
|
mg
|
|
Niacin
|
6.246 mg
|
6.246
|
mg
|
0.01%
|
Pantothenic acid
|
1.249 mg
|
1.249
|
mg
|
|
Vitamin B-6
|
0.33 mg
|
0.33
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Vitamin B-12
|
0.36 µg
|
0.36
|
µg
|
|
Vitamin A, RAE
|
22 µg
|
22
|
µg
|
|
Retinol
|
22 µg
|
22
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
72 IU
|
72
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Fatty acids, total saturated
|
1.1 g
|
1.1
|
g
|
1.1%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.74 g
|
0.74
|
g
|
0.74%
|
18:0 octadecanoic, stearic fatty acid
|
0.29 g
|
0.29
|
g
|
0.29%
|
Fatty acids, total monounsaturated
|
1.34 g
|
1.34
|
g
|
1.34%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.2 g
|
0.2
|
g
|
0.2%
|
18:1 undifferentiated
|
1.11 g
|
1.11
|
g
|
1.11%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.07 g
|
1.07
|
g
|
1.07%
|
18:2 undifferentiated
|
0.82 g
|
0.82
|
g
|
0.82%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.1 g
|
0.1
|
g
|
0.1%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04
|
g
|
0.04%
|
Cholesterol
|
80 mg
|
80
|
mg
|
0.08%
|
Tryptophan
|
0.235 g
|
0.235
|
g
|
0.24%
|
Threonine
|
0.848 g
|
0.848
|
g
|
0.85%
|
Isoleucine
|
1.06 g
|
1.06
|
g
|
1.06%
|
Leucine
|
1.507 g
|
1.507
|
g
|
1.51%
|
Lysine
|
1.706 g
|
1.706
|
g
|
1.71%
|
Methionine
|
0.556 g
|
0.556
|
g
|
0.56%
|
Cystine
|
0.257 g
|
0.257
|
g
|
0.26%
|
Phenylalanine
|
0.797 g
|
0.797
|
g
|
0.80%
|
Tyrosine
|
0.678 g
|
0.678
|
g
|
0.68%
|
Valine
|
0.996 g
|
0.996
|
g
|
1.00%
|
Arginine
|
1.211 g
|
1.211
|
g
|
1.21%
|
Histidine
|
0.623 g
|
0.623
|
g
|
0.62%
|
Alanine
|
1.096 g
|
1.096
|
g
|
1.10%
|
Aspartic acid
|
1.79 g
|
1.79
|
g
|
1.79%
|
Glutamic acid
|
3.007 g
|
3.007
|
g
|
3.01%
|
Glycine
|
0.986 g
|
0.986
|
g
|
0.99%
|
Proline
|
0.826 g
|
0.826
|
g
|
0.83%
|
Serine
|
0.691 g
|
0.691
|
g
|
0.69%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, dark meat, meat only, raw